Louisville based travel, food and adventure writer, bourbon enthusiast, and fan of the 313. Have dogs, will travel.
When you believe in the holy trinity of bench, squat, and deadlift and have a penchant for pull-ups you re-cast the shape you were born with.
We combine personal experience, three expert opinions, and a healthy dose of scientific research to explain why most women simply won't get bulky from lifting weights
By Dana McMahan Follow @danamac. Don't you hate it when something you like on its own merits becomes trendy? I fell in love with coconut water on a 2010 ......