Louisville based travel, food and adventure writer, bourbon enthusiast, and fan of the 313. Have dogs, will travel.
The “Killer Workout” That Almost Killed Me
How a simple set (or two, or more) of pullups turned into a near-death experience for one woman.
What is Rhabdo? - Spry Living
Jun 25, 2013 ... What is Rhabdo? Featured Article,Fitness,News and Advice. http://spryliving.com/ articles/what-is-rhabdo/. by Dana McMahan June 25, 2013....
HIIYoga Hits a High Note - Spry Living
by Dana McMahan November 4, 2013. Burn mega calories in no time with HIIYoga (High-Intensity Interval Yoga). hiiyoga. Photos.com....